Staff wellbeing programmes
Regular lunchtime or morning sessions your team can actually keep up with. Low-effort, high-return: no changing, no kit, no sweat — just calmer, clearer colleagues.
For teams, services and community groups
Qigong that works for every body in the room
Ten years delivering inclusive wellbeing sessions for organisations — from corporate staff programmes to NHS social prescribing groups. Training resources created for activities coordinators in 300 care homes. Fully insured, DBS checked, and used to adapting on the spot.
300
care homes using the chair qigong training videos created for their activities coordinators
10 years
delivering inclusive qigong for workplaces, NHS groups and community settings
Every body
every movement adapted — seated or standing, all ages, all abilities
NHS social prescribing & community groups
Accessible, chair-friendly qigong for older adults and people managing long-term conditions, including groups in their eighties and nineties.
Care homes & mental health settings
Gentle seated and standing practice supporting mobility, mood, sleep and connection, adapted to the room and the residents in it.
Festivals, away days & one-off events
A memorable, inclusive wellbeing session for events — as delivered at Canary Wharf Group's Pride in Wellness Festival.
Supported housing & community groups
Gentle practice where people live
Qigong works beautifully in supported housing, care settings and community groups — no mats, no special clothing, and no need to stand for long. Movements can be done seated or standing, making the benefits accessible to residents with a wide range of mobility, energy and experience.
Sessions help reduce stiffness, lift mood, improve sleep and create a calm, connected atmosphere for both residents and staff.
Trusted by the care sector
Claudia created video training resources to help activities coordinators in300 care homesrun basic chair qigong sessions with residents.
"Claudia provided outstanding physical activity resources for older adult Qi Gong inspired movements for health and wellbeing. The content was well planned, provided with easy to follow and understand descriptions so that they could be translated to a format for training staff in the care sector."
"We would thoroughly recommend working with Claudia. Her Qigong sessions have been popular with residents and staff. She's a great teacher — calm, focused, with a gentle sense of humour, and is able to tailor her sessions with understanding and kindness. Here at Brighton Housing Trust's Shore House we have many residents dealing with serious mental health diagnoses, as well as histories of addiction and trauma. They have all reported a sense of increased wellbeing and resilience following qigong sessions with Claudia. We're proud to work with her, and look forward to working with her on an ongoing basis."
"Claudia taught some Qigong classes at our befriending group. She adapted the classes to suit the participants (most of which were over 70 years old). She has a calm and warm energy and we all felt like we were in safe hands. Qigong was new to my group, but everyone thoroughly enjoyed it."
Where I've worked
- Kew Gardens Wakehurst LGBTQ+ staff programme
- NHS social prescribing
- Canary Wharf Group — Pride in Wellness Festival
- Survivors' Network
- Pathways to Health
- Brighton College
- Good Boost — video resources for 300 care homes
- Private care homes & mental health centres
"Claudia has run a number of Qigong sessions for the Pathways to Health staff team, a group of 15 individuals. Her inclusive approach and calm manner meant that the exercises were easy to follow, enjoyable and suitable for all abilities and levels of experience. Thoroughly recommended!"
What you get
- Sessions from 20 to 60 minutes, on site or over video
- Every movement offered standing and seated
- No changing, no mats, no equipment needed
- Suitable for all ages, abilities and fitness levels
- One-off tasters, short blocks or ongoing programmes
- Risk assessment, insurance and DBS documentation on request
Community stories
What participants say
“Attending Claudia's qigong class is an absolute treat for the mind, body and spirit. She holds space beautifully with lovely visualisations and breathing whilst encouraging movement to the best of everyone's abilities. I've been to many different types of classes and Claudia's is by far the best — so welcoming, and I leave feeling blissed out.”
“Had a wonderful hour of Qi Gong underneath an ancient oak tree on Downley Common. Claudia was a great teacher, explaining the moves simply and giving us options, it was fun, lighthearted and extremely energising — I would definitely recommend.”
“When I first started Qigong, I was made to feel very welcome and Claudia gave very clear instructions on the movements and breathing. Her visualisation was superb. I highly recommend Qigong to anybody of any age — I've learnt techniques to deal with stress that I can use day to day.”
“It is a fantastic group, bringing joy to my life.”
“Very empowering, and a lovely atmosphere.”
Let's find a session that fits your group
Tell me who you're bringing together and what you'd like them to leave with — I'll suggest a format and a price.