Monday
9.25 – 10.10am
Live online
Eight Brocades (Ba Duan Jin)
Zoom · 45 minutes
The classic eight-movement medical qigong set. A complete practice to open the body, settle the breath and start the week with clear, grounded energy.
Live online
Online qigong classes
Four live classes each week on Zoom. You can join from home, work, or anywhere with a little space to stand or sit. Every session includes standing and chair-based options, and beginners are welcome in all of them.
Tuesday
11 – 11.50am
Live online
LGBTQIA+ Mindfulness & Qigong
Zoom · 50 minutes
A warm, affirming space combining mindfulness and qigong. Come as you are — no experience needed, chair options always offered.
Wednesday
12 – 12.40pm
Live online
Seasonal Qigong
Zoom · 40 minutes
Practice that moves with the year, working with the organ and element of each season to keep body and spirit in step with nature.
Friday
9.30 – 10am
Live online
Shibashi Set 1
Zoom · 30 minutes
Thirty focused minutes of the beloved 18-movement Tai Chi Qigong form. The perfect short reset to end your working week well.
How the online classes work
Classes run live on Zoom. After you book, Claudia sends the link and any preparation notes. You need no special equipment — just comfortable clothes, enough room to stand or sit, and a chair nearby if you prefer seated options. Cameras can be on or off, and questions are welcome before and after class.
Your first class is closer than you think
Whether you're managing stress, rebuilding strength, or looking for a deeper practice, there's a class here for you. Beginners are genuinely welcome — most people arrive having never done qigong before.