Monday
9.25 – 10.10am
Live online
Eight Brocades (Ba Duan Jin)
Zoom · 45 minutes
The classic eight-movement medical qigong set. A complete practice to open the body, settle the breath and start the week with clear, grounded energy.
Weekly timetable
Qigong classes, every week
Five regular classes: four live online and one in person on Downley Common. You'll find focused Tai Chi Qigong forms such as Shibashi and the Eight Brocades, as well as broader, more varied classes curated from movements across a wide range of qigong sets — the Seasonal Qigong sessions are a good example. Drop into whichever suits your week — beginners are welcome in all of them, and chair options are always offered.
Tuesday
11 – 11.50am
Live online
LGBTQIA+ Mindfulness & Qigong
Zoom · 50 minutes
A warm, affirming space combining mindfulness and qigong. Come as you are — no experience needed, chair options always offered.
Wednesday
12 – 12.40pm
Live online
Seasonal Qigong
Zoom · 40 minutes
Practice that moves with the year, working with the organ and element of each season to keep body and spirit in step with nature.
Wednesday
6 – 7pm
In person
Tai Chi Qigong — Downley Common
Downley Common, High Wycombe · 60 minutes · £10 per class
Our in-person evening class on the common. Flowing tai chi qigong outdoors — grounding, sociable and suitable for complete beginners.
Friday
9.30 – 10am
Live online
Shibashi Set 1
Zoom · 30 minutes
Thirty focused minutes of the beloved 18-movement Tai Chi Qigong form. The perfect short reset to end your working week well.
New to qigong?
You need no experience, no flexibility and no special kit — just comfortable clothes and a little space to stand or sit. Qigong is easier to pick up than tai chi: no long, complex forms, just simple flowing movements with the same wellbeing benefits. Every movement can be adapted, and you're free to rest whenever you need. Most people feel calmer and looser after a single class.
Your first class is closer than you think
Whether you're managing stress, rebuilding strength, or looking for a deeper practice, there's a class here for you. Beginners are genuinely welcome — most people arrive having never done qigong before.