Shibashi Set 1
Thirty focused minutes of the beloved 18-movement Tai Chi Qigong form. The perfect short reset to end your working week well.
- When
- Fridays, 9.30 – 10am
- Length
- 30 minutes
- Where
- Live online · Zoom
- Price
- Ask about current rates
About this class
Shibashi literally means 'eighteen postures'. It is a modern qigong form that blends the graceful, continuous movement of tai chi with qigong's breath and intention. Practised by millions across China, Malaysia and Indonesia, it is often recommended by tai chi and qigong teachers as the ideal form for beginners because it is easy to learn, deeply pleasurable to repeat and safe for almost every body.
The First Set is particularly focused on opening the meridian channels in the arms and upper body, softening the shoulders, and encouraging qi to flow in harmony through the whole system. At just thirty minutes, this Friday-morning class is the easiest one to commit to. Roll out of bed, log on, move, and start your last working day of the week already settled.
Who it suits
- Busy people who need a short, reliable practice
- Learning one complete form you'll keep for life
- Easing the transition into the weekend
- Softening tight shoulders and upper-body tension
Other classes this week
Monday · 9.25 – 10.10am
Eight Brocades (Ba Duan Jin)
The classic eight-movement medical qigong set. A complete practice to open the body, settle the breath and start the week with clear, grounded energy.
Tuesday · 11 – 11.50am
LGBTQIA+ Mindfulness & Qigong
A warm, affirming space combining mindfulness and qigong. Come as you are — no experience needed, chair options always offered.
Wednesday · 12 – 12.40pm
Seasonal Qigong
Practice that moves with the year, working with the organ and element of each season to keep body and spirit in step with nature.
Wednesday · 6 – 7pm
Tai Chi Qigong — Downley Common
Our in-person evening class on the common. Flowing tai chi qigong outdoors — grounding, sociable and suitable for complete beginners.
Join us on Friday for Shibashi Set 1
Whether you're managing stress, rebuilding strength, or looking for a deeper practice, there's a class here for you. Beginners are genuinely welcome — most people arrive having never done qigong before.